JUL 18
Bongo Edition
Our signature morning session: move together, refuel together.
Dar es Salaam
Book now Schedule &
upcoming events.
Sweat & Connect events for women in and out of Tanzania, anniversary celebrations, and trips designed to move and connect women across the region.
Mark your calendar.
AUG 22Anniversary
ONE YEAR ANNIVERSARY (ARUSHA)
One year of Sweat & Connect. A special workout and brunch to celebrate the community we have built.
Arusha
TSh 85,000 per person
From 17 August 2026: TSh 100,000 per person
NOV 21Anniversary
ONE YEAR ANNIVERSARY (DAR)
Marking one year since our very first Dar gathering. Expect surprises, gratitude, and a packed room.
Dar es Salaam
Book now DEC 4 to 6Trip
SWEAT & CONNECT IN SERENGETI
Three days away with the community. Movement, networking, and meaningful conversation.
Destination reveal soon
Book now 
DATE TBATrip
SWEAT & CONNECT IN ZANZIBAR
A coastal escape in the works. Sign up to be the first to know when dates drop.
Zanzibar
Book now DATE TBATrip
SWEAT & CONNECT IN NAIROBI
Taking Sweat & Connect across the border. Details coming soon.
Nairobi
Book now On Request
WE BUILD WITH YOU STEP BY STEP.
Beyond our community events, we partner with companies and individuals looking to build stronger, healthier, more connected teams.
By Request
Corporate Workouts
Custom group workout sessions designed for companies and teams. Perfect for wellness days, off-sites, team-building, or a recurring in-office fitness ritual. We handle programming, trainers, and the energy.
Book for your company1:1, Team & Corporate
Consultation
Whether you are starting your fitness journey, leveling up, or planning wellness for your team, book a consultation with us. We tailor a plan to your goals and lifestyle.
- Personalized meal plans
- Custom workout programming
- Fitness & lifestyle audits
- Ongoing accountability and check-ins
- Team wellness planning and event programming